New to fitness? Been out of the game for 30 years? No problem! Sparta starts from scratch where you are physically to progress you gradually through your transformation.

Do you have an active occupation! Are you basically fit? Need to add muscle or tone up? Accelerate through the program at your own pace to reach your desired level of fitness!

Warning! Only for highly fit individuals. Participants may experience large, lean muscles, agility, and may be able to perform feats of immense strength and endurance!